There is no hyperbole in this fact that water is life because water is boon for all living beings on earth. In the one sense we say that without water there is no life on whole earth is survive possible. Alkaline Water is most important for human body because this help for re-hydrate our body and keep perfect.
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What is alkaline water?
In alkaline water this is refers to its pH level. The pH level is a number that measures how acidic a substance is on a scale of 0 to 14. e.g. any normal water with consist pH level of 1 would be become very acidic, and water with a pH of 13 would be very alkaline. Before and after alkalizing the water, first we should be checking the pH level of the water. By doing this it will be able to know how much adjustment need to make in water.
Alkaline water has a high pH level as compare to regular drinking water. Because of this, some proponents of alkaline water believe that it can neutralize the acid in your body. Research says that normal drinking water which is used has generally neutral pH of 7. Alkaline water level has a pH of 8 or 9.
Helps in Weight Loss
pH is also known as the power of hydrogen, which basically means measuring the amount of hydrogen ions in your body. Ideally, a healthy human body requires the presence of both a base and an acid, but the ratio it normally maintains is 51:49, keeping alkaline (basic) nature slightly higher than acid. The pH level of a normal body is believed to be between 7.3 – 7.45
Lots of information has heard some health claims about alkaline water. Some say that it can help slow down the aging process, control your body’s pH level, and prevent chronic diseases such as cancer. But what exactly is alkaline water works? Some people believe that alkaline water helps our body metabolize nutrients and expel toxins more efficiently than regular tap water, which gives us better health.
A famous research in 2011 stated that the effect of daily consumption of 2 liters of electrolyte water for 2 months on body composition and several physiological parameters in four obese subjects: a preliminary report concluded that participants who were a part of the study were over 12 lbs. The two-month course, without altering their diet, caused weight loss in addition to alkaline water just for their daily routine. After this experiment, it is believed that alkaline water may possibly cause weight loss.
Benefits of Alkaline Water
The alkaline water has major properties of ultra-hydrating compared to normal water. This type of water is very beneficial for those who remain busy all day or do a lot of workouts, as it keeps the body hydrated for a long time. On the discussion of scientists they become at the conclusion that water molecules present in alkaline water are small and easily absorbed by the human body cells, which give help for re-hydrate our body. Some benefits of the alkaline water are given below:
- Alkaline water gives you healthy and glowing skin.
- It keeps your body hydrated.
- It has anti-aging properties (through liquid antioxidants that absorb more quickly in the human body).
- It makes your immune system stronger.
- This water is also very helpful in weight loss.
- Cancer-fighting properties are found in this water.
The most important benefit of alkaline water is that it helps flush out the dirt and germs present in the stomach and intestines. Experts also say that drinking alkaline water provides more than one health benefit. Alkaline water gives helps to slow down process the aging problem.
Make Alkaline Water At Home
You’ve heard of the benefits of drinking alkaline water – it’s a powerful anti-oxidant, a powerful immune system booster, and it protects your health by balancing your pH. You will find that a simple change in the quality of water you consume can have a major impact on your health and well-being.
If any people are not sure about investing alkaline in bottled water or home water, they make alkaline water at their home in s simple steps. With the proper materials and some guidance, people can learn to make water alkaline and see how they can enhance their health condition.
To make alkaline water at home you will need some simple materials and equipment.
- pH test strips (pH test strips easy to find in pharmacies and online. On the basis of suggestion, the strip name the liquid received in a bottle with a pipette. A few drops of that will increase the pH of your water become alkaline ionizer)
- A gallon of distilled or filtered water (you can use tap water, but it often contains a lot of impurities).
- Baking soda (Baking soda (also known as sodium bicarbonate) is highly alkaline and you can take it to most food stores. You probably know this as a common ingredient for cookies and cakes)
- (Although lemons are acidic in their own way, they are also anionic – meaning they move through the digestive system, they actually balance our pH with increased alkalosis.)
- Sea salt.
- A tightly fitting (screw top) lid with a gallon container — preferably a glass container but also plastic — will work.
- Coral calcium powder – also easily ordered from pharmacies and online
- Kitchen knife
- Small bowl
Side Effects of Alkaline Water
Although alkaline water has many benefits, it cannot be denied that it is also harmful in many ways. The biggest side effect of alkaline water is that it weakens the body quickly. Apart from this, there are many such bacteria in our stomach which are called ‘quality bacteria’ in scientific language, this eliminates them. In addition, it is also prone to cause skin problems.
There are few important examples of negative side effects that is reducing natural stomach acidity. This is helpful for kill the germs and bacteria to remove other undesirable pathogens from entering your blood. Too much alkalinity can also stimulate the body’s normal pH, causing metabolic breakdown, a condition that can cause the following symptoms:
- Stretching of the muscles on their own
- Hand tremors
- Tingling in hands or face
For best health, it is most important that drink naturally alkaline water daily. By doing this the body supplies alkaline minerals which it needs to buffer the acid. While not all of these minerals are available for nutrition, they buffer acids.
In case of naturally alkaline water this is recommended to take at least two liters water per day. Alkalinity provides result of naturally alkaline minerals in the form of calcium and magnesium. The body is able to use these minerals and needs to store or discard excess minerals out of our body. If any human is taking ionized water or artificially alkaline water, they are always suggested to measure the pH level of their body and regulate their consumption regularly. Ionized water should not be used as daily drinking water because you can easily become very alkaline and harm the body.